Fat Loss diets, pills and training plans are growing in popularity as the trend now moves towards losing weight and looking leaner. Yet, with
the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.
Let’s cut through the confusion and bullshit. This 3-day intensive is designed to provide you with the tools you can use in taking a tailored approach towards yours or your clients fat loss.
The course will compare concepts, fad, methodologies and scientificfindings and weigh up which are effective and which ones are not. Whether it is general fat loss goals or something more serious like dropping the last 3 percent fat for a physique show, this course will be your guide on ‘HOW TO’.
Each day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different fat loss specific programs, allowing them to apply the theory they have learnt to their own/clients training protocols.
INSIGHTS
- Learn how to develop effective fat loss programs for you and your clients
- Gain a deeper understanding of the physiological and psychological factors influencing fat loss
- Equip yourself with the knowledge to debunk myths and adopt evidence-based strategies
- Live Course (face-2-face)
- Next intake:
18-20 November 2025
- Course fee:
Super Early Bird: S$1199 (ends July 27th)
Early Bird: S$1249 (ends Sep 28th)
Regular: S$1350
- 1.9 ACE CECs | 1.9 NASM CEUs | 11 AFAA CEUs
- Eligible for UTAP claims
For more information, please refer to our FAQ here.
Specifically, the course content will delve head-on to the following topics:
- Training variables that should be considered for fat loss specific programming.
- Specific training methodologies and protocols.
- Physiological variables like inflammation, stress, liver health, detoxification, sleep, digestion, etc., and their role in affecting the rate of fat loss
- Gender differences, hormones and their role in fat loss
- Optimal Nutrition and debunking nutritional myths.
- Supplementation – their sources and application.
- Mindset and compliance – how to make a fat loss plan work.
- The immediate application of theories through training practicals.
WHO IS THIS COURSE DESIGNED FOR
- Fitness professionals, such as athletes, coaches and trainers.
- Bodybuilders, physique and bikini competitors.
- Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level.
PRE-REQUISITES:
No prerequisites
CERTIFICATIONS AND POINTS:
The course is a REPS UAE certified course and participants will receive the full 10 CPD points for the 3 days. Participants will also receive a certificate of course completion recognised by ASP Education International
Educator
Benjamin Siong is Australia’s leading body-recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With speciality seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.