Hi, I’m Jun Wei—a Movement and Performance Coach. I am a ACE Certified Personal Trainer and Sports Massage Therapist. My approach is rooted in helping people move with purpose, build resilience, and feel strong and capable in their bodies. I started my professional journey as a Physical Education teacher under Singapore’s Ministry of Education, where…
Hi, I’m Samuel Cheong, I’m a jumprope enthusiast. Because of the love of sport, I got myself NROC Jumprope coaching qualification. I’m 41, married to my wife Kelly and father of 2 lovely kids, Harold and Horace. What made you pursue the career path you are now on? What was the main catalyst? I had…
Who am I and what am I known for: I’m Chang Huey, a Physiotherapist with a specialisation in musculoskeletal and sports injuries. I’m known for my focus on individualized treatment plans that empower clients to regain control over their symptoms and return to their active lives. My career journey has been marked by a commitment…
Hi! My name is Joel Chong, and I’m an ACE certified PT (FIT Asia Alumni), former Head Coach of REVL Training at Raffles Place, and a competitive powerlifter under Powerlifting Singapore. Recently, I’ve moved to a consultant role with REVL Singapore assisting with REVL’s Programming. In addition, I’m a coach at F45 Tanjong Pagar and…
Bone broth is one of those food trends. It has been around for decades but gaining some attention recently. Some nutritionists and health fanatics claim bone broth is a miracle food that can alleviate a host of health issues. To start, bone broth is a type of broth that is made by simmering animal bones…
Flaxseeds are trendy in today’s health food culture yet they have been around for thousands of years. They come from flowering Linum usitatissimum plant, they are cultivated for food and fiber. Flaxseeds even have use in the textile industry due to its strong durable fibers found in the plant’s stem. Two tablespoons of ground flaxseed is…
Are all your autism and/or neurodivergent athletes motivated all the time? Likely not. “my son/daughter/students/clients aren’t motivated to exercise” is the most common question/lamentation I get. The Meaning of Motivation To understand the solution, we have to reframe the question and consider what is meant by “motivation” and “exercise.” At the risk of answering a question…
We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets, supplements, drugs and even potions – or in this case essential oils – are frequently marketed as miracle weight loss aids. Can essential oils really induce weight loss? What exactly…
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine. Historically, it is said that the first tea was brewed in 2737 B.C. Several years later, the coffee bean was discovered by an Ethiopian shepherd who noticed…
Zuu is a relatively new workout program that has been gaining popularity in recent years. It is a high-intensity, low-impact workout that combines bodyweight movements, cardio exercises, and strength training. Zuu is designed to be a full-body workout that targets every muscle group and helps participants improve their strength, agility, flexibility, and endurance. In this…
