By Dr Jason Karp (http://run-fit.com/geneticsvsenvironment/) “I have always been interested in genetics,” I said to 3-time Olympic Marathon Trials qualifier Susan Loken this morning as we were running together along the San Diego harbor. I knew before we started running that I was going to be pulled faster than I usually go. I could only…
Happy Friday everyone. Another week is coming to an end and we have had fun filled one for sure here at Fit Singapore. Last Saturday we opened our doors for a fantastic networking event in celebration of our 9th Birthday and were absolutely thrilled to be joined by so many leaders in the Fitness…
Happy Humpday everyone! I am sure you all find that come mid-week you no longer have the energy and enthusiasm you possessed on Monday and its not quite close enough to the weekend to spark any major excitement! For this very reason Fit Singapore have introduced “Workout Wednesdays” as a chance to boost moral…
by Dr Mike Bracko Dr Bracko will be here at Fit Singapore to teach our HIIT Workshop on 24th September 2017) There seems to be a general consensus in the fitness industry that cardio must be part of an exercise program for our clients. Even though we are training them with weight training, yoga,…
Fit Singapore has always strived to make an impact on Fitness Education and raise the standard of Personal Trainers in Singapore. With an ever-growing industry and ever evolving sport science knowledge base to draw from, our goal is always to deliver the highest level of education to fitness professionals and fitness enthusiasts, ensuring we cultivate…
By Filipe Pereira Would you be able to tell how many ways of training and how many styles of training people tend to gravitate towards? I am going to mention just three of them as I am very sure there are many styles I won’t be able to cover or even heard of before in…
